BOTANICALS

EST. 2023

@LEMØNBOTANICALS

WELCOME

Welcome to "Botanicals: Lemon Lifestyle Recipe Book" – a delightful journey into the world of plant-based culinary artistry. Immerse yourself in a collection of vibrant recipes featuring herbal teas, pressed juices, invigorating smoothies, tantalizing smoothie bowls, nourishing salad bowls, decadent raw vegan treats, luscious dressings, spreads, and creamy plant-based milks.

Just like a symphony of flavors, this book is a harmonious blend of creativity and health. From the zesty kick of lemon to the wholesome goodness of plant-based ingredients, each recipe is a celebration of nature's abundance.

Embark on a culinary adventure that not only tantalizes your taste buds but also embraces the essence of a lemon-infused lifestyle. Discover the art of crafting nutritious and delicious dishes that elevate your well-being, one refreshing sip or bite at a time.

Get ready to explore the refreshing world of botanicals – where every recipe is a testament to the beauty and flavor of plant-based living. Let the zest for life and the goodness of nature inspire your culinary journey.

OUR STORY

Welcome to the heartwarming journey behind "Botanicals". The story begins in my kitchen, where I, Destiny Miles, embarked on a transformative journey of healing, gardening, juicing, and herbalism education; ultimately changing my entire lifestyle.

Driven by a deep desire for personal wellness, I delved into the realms of juice and herbalism, discovering the incredible power of plant-based living. As my kitchen transformed into a sanctuary of vibrant ingredients, I became enamored with the art of crafting recipes that not only delighted the senses but also nurtured the body and soul.

In the pages of "Botanicals," each recipe is a cherished chapter derived from real-life experiences, travels, and heartwarming interactions with loved ones. Picture the refreshing Cucumber Salad, a creation straight from the hands of my dear friend Adrian during a sun-soaked pool day. The crispness of the cucumbers and the burst of flavors tell a tale of laughter, friendship, and the joy of sharing good food with those we care about.

Venture into the world of Golden Spice Immuni Tea, a recipe gifted to me byMonica a cherished family friend living in the vibrant landscapes of Mexico. This concoction not only warms the soul but also carries with it the essence of familial bonds that stretch across borders.

Indulge in the nostalgia of Cocoa Peanut Butter Popsicles, a sweet treat born from moments shared with my friend Christina in the lush beauty of Costa Rica. These frozen delights encapsulate the joy of discovery and the sweetness that comes from forging connections in new and exciting places.

Let’s not forget the Pressed Juice “Truth” – a blend of pineapple, orange, ginger, and turmeric. This vibrant creation found its place whenever I’ve welcomed loved ones into my home. From my younger brother Michael stopping by; to my Trinidadian friend India visiting from California; and Wendy my Guatemalan best friend from childhood coming over to catch up. It’s truly a testament to the diversity of flavors and friendships that have enriched my culinary journey.

"Botanicals" is more than a collection of recipes; it's a chronicle of my personal evolution and the profound impact of embracing a lemon-infused lifestyle. Each page tells a story of discovery, resilience, and the joy that comes from aligning with the bountiful offerings of nature.

With each turn of the page, "Botanicals" invites you into a realm where recipes are more than ingredients – they are stories woven with threads of genuine experiences, travels, and the warmth of shared moments. May these tales resonate with you, adding a sprinkle of magic to your culinary adventures.

Bon Appétit and Happy Exploring,

Destiny Miles

NUTRITION GLOSSARY

BOTANICALS: LEMON LIFESTYLE RECIPE BOOK

Delve into the rich tapestry of nutritional delights with the comprehensive nutrition glossary. This detailed section unfolds the diverse world of roots, fruits, herbs, greens, extracts, and oils meticulously chosen for the recipes. Uncover not only the distinctive flavors but also the healthful attributes each ingredient contributes, providing a holistic understanding of the culinary journey this book embarks upon. Explore the synergies between these botanical elements, enhancing both the taste and nourishing essence of your lemon-inspired culinary creations.

ROOTS

EXTRACTS & OILS

HERBS & GREENS

FRUITS

KAVA KAVA ROOT

Kava is a traditional herbal remedy known for its potential benefits, including: Anxiety reduction: Kava has been used to promote relaxation and ease symptoms of anxiety, providing a calming effect on the mind and body. Sleep improvement: The consumption of kava has been associated with better sleep quality and may help individuals struggling with insomnia. Muscle relaxation: Kava's muscle relaxant properties can assist in easing tension and reducing muscle pain or discomfort.

MACA ROOT

Maca root is believed to offer several potential benefits, including: Hormonal balance: Maca may help regulate hormones, particularly in women, potentially alleviating symptoms related to menopause and menstrual irregularities. Increased energy and stamina: Some users report improved energy levels and enhanced physical performance after consuming maca, which could benefit athletes or individuals experiencing fatigue. Enhanced mood and mental well-being: Maca has been linked to improved mood and reduced anxiety, though more research is needed to fully understand its impact on mental health. Improved fertility and sexual function: Some studies suggest that maca might positively influence fertility and sexual function in both men and women. However, further research is required to establish its efficacy conclusively.

GINGER ROOT

Ginger root is a popular spice and medicinal herb with various potential benefits, including: Nausea and digestive relief: Ginger has long been used to alleviate nausea, motion sickness, and digestive discomfort. It can be effective in reducing symptoms of morning sickness during pregnancy and easing nausea associated with chemotherapy. Anti-inflammatory properties: Ginger contains compounds that possess anti-inflammatory properties, which may help reduce inflammation and pain in conditions like osteoarthritis and rheumatoid arthritis. Immune system support: Ginger's immune-boosting properties can help enhance the body's defense against infections and illnesses. Antioxidant effects: The antioxidants in ginger may neutralize harmful free radicals in the body, potentially contributing to overall health and reducing the risk of chronic diseases. Ginger can be consumed fresh, dried, as a tea, or as an ingredient in various dishes, making it a versatile and widely used natural remedy.

TURMERIC ROOT

Turmeric is a vibrant yellow spice widely recognized for its potential health benefits, including: Anti-inflammatory properties: Curcumin, the active compound in turmeric, has strong anti-inflammatory effects, which may help reduce inflammation and provide relief from conditions such as arthritis. Antioxidant support: Turmeric's antioxidants can neutralize free radicals, offering potential protection against oxidative damage and promoting overall well-being.

BEETROOT

Beetroot is a nutrient-rich root vegetable with several potential health benefits, including: Improved cardiovascular health: The nitrates in beetroot may help lower blood pressure and improve blood flow, supporting heart health. Enhanced exercise performance: Beetroot's nitrate content has been linked to improved exercise endurance and reduced oxygen consumption during physical activities. Detoxification support: Beetroot contains compounds that support liver function and may aid in the body's natural detoxification processes. Anti-inflammatory and antioxidant effects: The betalains and other antioxidants in beetroot can help reduce inflammation and oxidative stress in the body, potentially lowering the risk of chronic diseases.

CARROTS

Carrots are a nutritious vegetable that offers several health benefits, including: Vision support: Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining good vision and eye health. Antioxidant protection: Carrots contain antioxidants like beta-carotene and vitamin C, which help combat free radicals and reduce the risk of chronic diseases. Heart health: The fiber and potassium in carrots can contribute to a healthy heart by promoting proper cholesterol levels and supporting cardiovascular function. Skin health: The nutrients in carrots, such as vitamin C and beta-carotene, can help promote healthy skin, boost collagen production, and protect against skin damage caused by UV rays and environmental factors.

TURKEY TAIL

Turkey tail (Trametes versicolor) is a type of mushroom known for its numerous health benefits. It is rich in polysaccharides, which can help support the immune system and promote overall well-being. Additionally, turkey tail mushrooms contain antioxidants that may aid in reducing oxidative stress and inflammation in the body.

REISHI

Reishi mushroom (Ganoderma lucidum) is renowned for its various health benefits. It is known to support the immune system, enhance overall vitality, and help reduce stress and anxiety. Reishi mushrooms also contain bioactive compounds that may contribute to improved sleep quality and overall relaxation.

LIONS MANE

Lion's Mane mushroom (Hericium erinaceus) offers several potential health benefits. It is believed to support cognitive function and brain health by promoting nerve growth factor (NGF) production, which is essential for nerve cell maintenance and regeneration. Additionally, Lion's Mane may have anti-inflammatory and antioxidant properties, contributing to overall well-being and potentially assisting in the management of certain neurological conditions.

CBD

CBD, short for cannabidiol, is a non-psychoactive compound found in the cannabis plant. It is widely known for its potential health benefits, such as alleviating pain and reducing inflammation. CBD is also believed to help manage anxiety and improve sleep quality, making it a popular natural remedy for various health concerns.

ELDERBERRY

Elderberry is a fruit rich in antioxidants and vitamins, particularly vitamin C and dietary fiber. It is known for its potential immune-boosting properties, helping to support the body's defenses against common colds and flu. Additionally, elderberry may aid in reducing inflammation, promoting heart health, and providing relief from certain respiratory symptoms.

BLACK SEED
Black seed, also known as Nigella sativa or black cumin, has been used for centuries in traditional medicine for its various health benefits. It is believed to have potent anti-inflammatory and antioxidant properties, which may support the immune system and overall well-being. Black seed oil is also thought to have potential benefits for skin health, digestive issues, and respiratory conditions.

OIL OF OREGANO

Oil of oregano is derived from the leaves of the oregano plant and is known for its potential health benefits. It contains compounds like carvacrol and thymol, which have antimicrobial properties and may help fight off bacteria and fungi. Additionally, oil of oregano is believed to have anti-inflammatory properties and may provide relief for certain respiratory conditions, although it should be used with caution and under proper guidance due to its potency.

ASHWAGHANDA

Ashwagandha, a popular adaptogenic herb in traditional Ayurvedic medicine, offers several potential health benefits. It is believed to help reduce stress and anxiety by regulating cortisol levels in the body. Additionally, ashwagandha may support overall cognitive function, improve sleep quality, and enhance physical endurance.

CHLOROPHYLL

Chlorophyll, the green pigment found in plants, has several potential health benefits. It acts as a powerful antioxidant, helping to neutralize harmful free radicals in the body and protect cells from oxidative damage. Additionally, chlorophyll may support detoxification by binding to toxins and aiding in their elimination from the body.

MORINGA

Moringa, often referred to as the "miracle tree," offers numerous health benefits due to its rich nutritional profile. It is packed with essential vitamins, minerals, and antioxidants, supporting overall immunity and promoting healthy skin, hair, and nails. Additionally, Moringa has anti-inflammatory properties, aids digestion, and may help regulate blood sugar levels, making it a valuable addition to a balanced diet.

CAYENNE

Cayenne pepper contains a powerful compound called capsaicin, which provides several health benefits. It can help boost metabolism and promote weight loss by increasing calorie burning and reducing appetite. Additionally, cayenne has been shown to improve blood circulation, reduce inflammation, and alleviate pain, making it a valuable ingredient in natural remedies for various health conditions.

BLACK PEPPER

Black pepper is not just a popular spice, but it also offers several health benefits. It contains a compound called piperine, which can enhance nutrient absorption and improve digestion. Black pepper has antioxidant properties that may protect cells from oxidative damage, and its anti-inflammatory effects could potentially aid in reducing inflammation-related issues in the body.

SPINACH

Spinach is a nutrient-dense leafy green vegetable with numerous health benefits. It is an excellent source of vitamins and minerals, including vitamin K, vitamin A, iron, and folate, which are essential for maintaining healthy bones, vision, and red blood cell production. Additionally, spinach is rich in antioxidants, such as lutein and zeaxanthin, which may contribute to eye health and protect against age-related macular degeneration. Its fiber content can also support digestive health and help in managing blood sugar levels.

CELERY

Celery is a low-calorie vegetable with numerous potential health benefits, including: Hydration and weight management: Celery is mostly water and can help keep you hydrated. Its low-calorie content makes it a suitable choice for those looking to manage their weight. Digestive support: The fiber in celery promotes healthy digestion and can aid in preventing constipation. Anti-inflammatory properties: Celery contains antioxidants and anti-inflammatory compounds that may help reduce inflammation and lower the risk of chronic diseases. Blood pressure regulation: Some studies suggest that celery may have a mild hypotensive effect, potentially assisting in managing blood pressure levels.

BASIL

Basil is an aromatic herb with a wide range of health benefits. It contains essential oils with antimicrobial properties that can help fight against bacterial infections. Basil also contains compounds that may reduce inflammation, support cardiovascular health by lowering blood pressure, and act as a natural adaptogen to combat stress and promote overall well-being.

MINT

Mint is a versatile herb with various health benefits. It can help alleviate digestive discomfort and reduce symptoms of irritable bowel syndrome (IBS) due to its natural muscle-relaxant properties. Mint's soothing effect can also ease headaches and migraines, and its refreshing aroma may help reduce stress and improve focus.

OREGANO

Oregano is a flavorful herb that offers several health benefits. It is rich in antioxidants that help neutralize free radicals, reducing oxidative stress in the body. Oregano also contains compounds with antimicrobial properties that can support the immune system and may help fight off infections caused by bacteria and fungi. Additionally, some studies suggest that oregano may have anti-inflammatory properties, potentially aiding in the management of inflammatory conditions.

CILANTRO

Cilantro, also known as coriander leaves, provides various health benefits. It is an excellent source of vitamins and minerals, particularly vitamin K, vitamin C, and potassium, supporting bone health, immune function, and electrolyte balance. Cilantro also contains antioxidants that may help protect against cellular damage, and its natural compounds could have antimicrobial properties, assisting in fighting certain infections.

VITAMIN K

Parsley is a nutritious herb with several health benefits. It is rich in vitamin K, vitamin C, and antioxidants, which can support bone health, boost the immune system, and protect cells from oxidative stress. Parsley's natural compounds may also have anti-inflammatory properties, potentially contributing to overall wellness and aiding in the management of inflammatory conditions.

THYME

Thyme is a herb with notable health benefits. It contains essential oils with antiseptic properties that can help combat bacteria and fungi, making it beneficial for respiratory health. Thyme is also rich in antioxidants, such as thymol, which may contribute to its anti-inflammatory effects and potential ability to support the immune system.

ROSEMARY

Rosemary is a fragrant herb that offers various health benefits. It contains antioxidants that can help neutralize free radicals and reduce oxidative stress in the body, promoting overall health and longevity. Rosemary has also been linked to improved memory and cognitive function, and its anti-inflammatory properties may support joint health and reduce the risk of chronic diseases.